Don’t throw that pumpkin flesh in the bin! When you carve your pumpkin, save the flesh and use it to make this simple, tasty, healthy pumpkin and lentil soup. Using the pumpkin flesh can help reduce food waste as well as save money and you’ll end up with something delicious to eat!

Wondering what the kids should eat before going trick or treating?

Make this pumpkin and lentil soup your trick or treat lunch special every Halloween. Serve this with toasted pumpkin seeds for added protein to fill them up before they get their hands on all those sweets!

Give this soup a go!