This is a simple, quick, healthy family dinner that everyone will love!

Have you ever heard of cauliflower rice before? It’s kinda like rice except it’s made out of cauliflower so it’s not really rice at all!

It’s really quick and easy to cook. You can cook it while the fish is in the oven. If your kids are not cauliflower lovers, you can mix it with normal rice or cous cous until they get used to the taste of the cauliflower rice.

Kitchen jobs the kids can do:

• help make the marinade

• pour the marinade over the salmon.

• scatter the sesame seeds on top of the salmon

• help prep the cauliflower

• pop the cauliflower in the blender

• turn on the blender

• cook the cauliflower rice (depending on their age)

• serve up

Why did we call this the “Salmon of Knowledge”? Check out the explanation below.

This recipe is taken from my children’s cookbook, Chop, Cook, Yum

Cool Food Fun!

Have you heard the legend of Fionn Mac Cumhaill who tasted the Salmon of Knowledge and gained all the world’s knowledge, becoming the greatest of all men in Ireland? If you eat lots of salmon, it will help you keep your brain working really well (might just help with those spelling and math tests!)