How to stop apple from browning in school lunches!

Are you tired of sending an apple into school in the lunchbox only to see it coming home again - uneaten?

school lunch boxes, parentsDeirdre DoyleSeptember 4, 2024fruit for kids, healthy eating for kids, kids school lunches, school lunch hacks, keep apples from going brown, back to school hacks, school lunch ideas

5 healthy Valentine recipes for your kids

It’s the season of love and what better way to get your kids to ‘love’ food, than to make some love-themed recipes! Valentine’s Day gives us all types of opportunities to discuss food and to get the children involved in Valentine’s Day food activities.

cooking for kids, parents, snacks for kidsDeirdre DoyleJanuary 29, 2024Valentine's Day, food for Valentine's Day, red food idea, fruit for kids, healthy eating for kids, kids in the kitchen age 4, how to get kids to eat more fruit, hot to get my kids to eat fruit, fruit ideas for kids, healthy snacks for kids, pink popcorn, Valentine's Day fruit bowl, chocolate dipped strawberries

How much protein for my child?

Are you confused about protein for your child? How much protein should your child eat? Is your child getting enough protein? These are questions I hear all the time from parents.

I have ways to make your child eat (and enjoy) their greens!

Have you a child who’s a fussy eater? Do they refuse to eat lettuce? Do they turn their nose up or even shriek if a piece of lettuce lands on their plate?

parentsDeirdre DoyleFebruary 4, 2022The Cool Food Schoolhealthy eating for kids, food fun for preschoolers, picky eater, fussy eater, picky eater tips, fussy eater tips, fussy eater solutions, picky eater solutions, salad for kids, playing with lettuce, healthy eating for children

35 sandwich fillers for back to schoolers!

Are you looking for lunchbox ideas for the kids going back to school?

parents, school lunch boxesDeirdre DoyleJuly 28, 2021school lunches, back to school, sandwiches for school lunch, lunchbox ideas, healthy sandwiches for kds, healthy sandwich ideas, sandwich inspiration, healthy eating for kids, lunchbox inspiration, help with lunchboxes, what should I put in a lunchbox

7 ways to make food fun for your kids!

I’m all about making food fun for kids these days because it helps fussy or picky eaters break down their fear of new foods (neophobia), it encourages children to be adventurous with their diet and it creates a whole new environment around food.