Chia seeds are an ancient food from South America and are full of fibre (which is great for helping us poo) and protein. They soak up to about ten times their weight in liquid and turn into a gel so they are great for making a jam.
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Chia seeds are an ancient food from South America and are full of fibre (which is great for helping us poo) and protein. They soak up to about ten times their weight in liquid and turn into a gel so they are great for making a jam.
Read More